The Healing Power of Basil

Mar 21, 2013 by

Basil is an herb that has been cultivated for thousands of years as a food source, but also for its medicinal benefits. This “power herb” is a good source of Vitamins A, C, K, B6, Folate and Minerals: Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc; as well as Dietary Fiber and Protein. The leaves can be used in culinary dishes or the oil can be applied topically or taken internally. When ingested, basil helps protect against DNA damage with the help of antioxidants orienting and vicenin, by protecting cells against oxidation and radiation. Basil also aids in arthritis (Eugenol), bacterial infections, coughs, constipation, cramps, and upset stomach. Applied topically to the skin, basil oil has anti-bacterial properties (Including Antibiotic Resistant), which make it great for acne prone skin. High in Vitamin A (Regenerative Properties), it’s also great for combating dry or maturing skin (Fine Lines and Wrinkles). Overall, Basil is a great addition to your daily dishes, because of its amazing anti-inflammatory and healing properties. Enjoy and spread the Basil ♥❤♡

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Relieve Pain and Inflammation with Cherries

Jan 29, 2013 by

Did you know? Consumption of Cherries can actually help reduce pain and
inflammation (Arthritis, Heart Disease, Obesity, etc.) within the body.
Many studies have shown that cherries can work as well, if not better
than some of the leading over-the-counter or prescribed drugs. This is
due to powerful antioxidants called Anthocyanins, which give cherries
their red hue. Cherries are also a good source of Vitamins A, C, K,
Thiamin, Riboflavin, B6, Pantothetic Acid, and Minerals: Calcium, Iron,
Magnesium, Phosphorus, Potassium, Boron, Copper, and Manganese.

Eat your cherries!

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How Soda Affects Your Health

Jan 5, 2013 by

Think before you drink.

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Nature’s Pharmacy

Jan 3, 2013 by

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Health and Beauty: Benefits of Blueberries

Dec 30, 2012 by

Blueberries are nutritionally packed with Anthocyanin, Vitamins A (Cell-Regeneration), B Complex, C (Collagen Synthesis), E (Increases Micro-Circulation) and Minerals: Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, and Zinc; as well as Fiber. Also, the benefits of these tiny berries are endless: Boost Immune Function, Improved Vision, Clearing Arteries, Promotes Weight Loss, Prevention of Urinary Tract Infections, Strengthening Capillary Walls, Lines and Wrinkles, and much more. Blueberries are one of my favorite super foods, because unlike other super-nutrient dense foods; they actually taste good!


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Nutritional Beauty: Amazing Grass is Amazing Health

Dec 20, 2012 by

It’s the holidays and you know what that means?! People all around the world will use this day as an excuse to chow down on high caloric foods! Most holiday foods are low in fiber, so expect to experience some constipation! Luckily there’s Amazing Grass Organic Wheat Grass Powder! No joke! This stuff has saved me many times…

Amazing Grass Organic Wheat Grass Powder is a concentrated whole FOOD powder — high in protein, fiber and Vitamins A, C, K, Riboflavin, Niacin, B6, Folic Acid, Cobalamin B12; as well as Calcium, Iron Iodine, Selenium, Maganese, and Potassium. Amazing Grass Organic Wheat Grass Powder helps to alkalize the body, cleanse and detoxification, boost immune function, repair damaged cells, oxygenate the blood, stimulate bowel movement, and more. Frankly, after 3 weeks of taking this stuff, I feel more energized and my body recovers much faster after a long run, hike, or workout. My nails are smoother and stronger, and I seem to have an increase in mental energy to accomplish more throughout the day. This stuff definitely is Amazing… And best of all, it’s Gluten Free, Raw, and Vegan!

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